Specialised

Low Back Rehab

Accessible Anywhere in Australia

Ageless Movement is an Exercise Physiology service that treats low back pain and injury exclusively. Not knees, not shoulders. Backs.

Based in Brisbane & the Gold Coast, treatment is available via mobile delivery (initial consultations only) and via online sessions (utilising our purpose-built online rehab platform).

Book a call
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Specialised

Low Back Rehab

Accessible Anywhere in Australia

Ageless Movement is an Exercise Physiology service that treats low back pain and injury exclusively. Not knees, not shoulders. Backs.

Book a call

Your injury is more than a diagnosis or a scan.

The Ageless Movement believes in treating the person, not just the injury.

Physical and labour workers Physical and labour workers Warehouse, trades, cleaning, farm work Read

We rehabilitate patients in physical and labour jobs who lift, twist and carry loads all day. Lifting is commonly the catalyst for the injury, but rarely the whole story. We rebuild your tolerance to load and address the underlying limitations (physical, lifestyle and workload), so you return to pre-injury duties instead of working around them.

Regional and remote patients Regional and remote patients Rural towns, mine sites, farms, anywhere off the map Read

We rehabilitate patients across regional and remote Australia, where distance is the biggest barrier to consistent rehab and specialised low back care is harder to come by. Everything after your first consultation runs by video and through the app, so your postcode stops deciding the care you get.

Parents and carers Parents and carers Lifting kids, prams and car seats, caring for a parent Read

We rehabilitate parents and carers who are on their feet all day, twisting into awkward positions and rarely sitting still. Prams, car seats, carrying a kid on one hip and broken sleep are usually the catalyst, not one single incident. We rebuild your tolerance to those exact demands and work around your lifestyle rather than asking you to pause it.

Weekend warriors Weekend warriors Gym, running, golf, team sport, masters athletes Read

We rehabilitate weekend athletes whose training load has outrun what their back currently tolerates. Sometimes it is a clear trauma-based injury, more often it has crept up over months. We match the load to your current capacity and rebuild from there, so you keep training rather than stop and start.

Desk-based workers Desk-based workers Office, tech, admin, driving, working from home Read

We rehabilitate patients in desk-based roles whose backs have slowly lost tolerance to load. The catalyst is usually something ordinary: sitting for long stretches, a weekend of gardening, a long drive or one awkward lift. We rebuild capacity, address the underlying limitations (physical, lifestyle and workload) and build strategies you can use long term, so your back copes with far more than just the chair.

Shift workers Shift workers Nursing, aged care, hospitality, night shift, FIFO Read

We rehabilitate shift workers carrying the load of rotating rosters, broken sleep and hands-on physical work. The catalyst might be something as simple as repositioning a patient or getting out of the car at the end of a long shift. We rebuild your tolerance and build the program around your roster rather than clinic hours, so the rehab actually gets done.

Your injury is more than a diagnosis or a scan.

The Ageless Movement believes in treating the person, not just the injury.

Physical and labour workers Read

We rehabilitate patients in physical and labour jobs who lift, twist and carry loads all day. Lifting is commonly the catalyst for the injury, but rarely the whole story. We rebuild your tolerance to load and address the underlying limitations (physical, lifestyle and workload), so you return to pre-injury duties instead of working around them.

Regional and remote patients Read

We rehabilitate patients across regional and remote Australia, where distance is the biggest barrier to consistent rehab and specialised low back care is harder to come by. Everything after your first consultation runs by video and through the app, so your postcode stops deciding the care you get.

Parents and carers Read

We rehabilitate parents and carers who are on their feet all day, twisting into awkward positions and rarely sitting still. Prams, car seats, carrying a kid on one hip and broken sleep are usually the catalyst, not one single incident. We rebuild your tolerance to those exact demands and work around your lifestyle rather than asking you to pause it.

Weekend warriors Read

We rehabilitate weekend athletes whose training load has outrun what their back currently tolerates. Sometimes it is a clear trauma-based injury, more often it has crept up over months. We match the load to your current capacity and rebuild from there, so you keep training rather than stop and start.

Desk-based workers Read

We rehabilitate patients in desk-based roles whose backs have slowly lost tolerance to load. The catalyst is usually something ordinary: sitting for long stretches, a weekend of gardening, a long drive or one awkward lift. We rebuild capacity, address the underlying limitations (physical, lifestyle and workload) and build strategies you can use long term, so your back copes with far more than just the chair.

Shift workers Read

We rehabilitate shift workers carrying the load of rotating rosters, broken sleep and hands-on physical work. The catalyst might be something as simple as repositioning a patient or getting out of the car at the end of a long shift. We rebuild your tolerance and build the program around your roster rather than clinic hours, so the rehab actually gets done.

Meet Our Rehab Specialist

Josh Russell

Accredited Exercise Physiologist (AEP)

Josh is the founder and low back injury practitioner at the Ageless Movement. He started it in 2024 on a simple belief: you're more than a scan or a diagnosis.

Too often, low back rehab comes down to treating your symptoms with hands-on treatment and cookie-cutter exercises. Josh does it differently. A specialised, in-depth assessment lets us paint the big picture: what's driving your back pain?

You'll work closely with Josh to develop a clear understanding of your injury, work through a personalised rehab plan and develop strategies for long-term self-management.

Meet Our Rehab Specialist

Josh Russell

Accredited Exercise Physiologist (AEP)


Josh is the founder and low back injury practitioner at the Ageless Movement. He started it in 2024 on a simple belief: you're more than a scan or a diagnosis.

Too often, low back rehab comes down to treating your symptoms with hands-on treatment and cookie-cutter exercises. Josh does it differently. A specialised, in-depth assessment lets us paint the big picture: what's driving your back pain?

You'll work closely with Josh to develop a clear understanding of your injury, work through a personalised rehab plan and develop strategies for long-term self-management.

Back pain is all we do. No knees, no shoulders, just backs.


Your Step-By Step Rehab Plan

Every rehab plan starts with an initial assessment and pain report. This report shapes your rehab and gives you a clear understanding of your condition and the roadmap to recovery.

1

Assessment and pain report

Read

A full clinical audit of your injury history, lifestyle, gait and movement limitations. Then you receive your own personalised patient report to help you understand your condition.

2

Rehab and programming

Read

Systematically rebuilding your tolerance to physical stress. We establish clear clinical boundaries around progression and manage expectations regarding movement. This ensures you understand exactly how much to do and when to push, minimising the risk of flare-ups while rebuilding functional capacity.

3

Digital support

Read

Our rehab app, scheduled video check-ins and support between sessions. Never wait for your next appointment to ask a question. You get access to a 24/7 line to clinical support between sessions to ensure safety, adherence and progression.

4

Future proof

Read

Becoming an expert in your own body. That means understanding your injury, what has likely caused it and how to manage pain in the future. You learn to self-identify triggers and manage symptoms independently.

5

Return to work and life

Read

A safe, sustainable return to your pre-injury duties and routines. You finish with the tools and the confidence to keep managing your back long after the program ends, without relying on ongoing treatment.

Back pain is all we do. No knees, no shoulders, just backs.

Your Step-By Step Rehab Plan

Every rehab plan starts with an initial assessment and pain report. This report shapes your rehab and gives you a clear understanding of your condition and the roadmap to recovery.

1 Assessment and pain report Read

A full clinical audit of your injury history, lifestyle, gait and movement limitations. Then you receive your own personalised patient report to help you understand your condition.

2 Rehab and programming Read

Systematically rebuilding your tolerance to physical stress. We establish clear clinical boundaries around progression and manage expectations regarding movement. This ensures you understand exactly how much to do and when to push, minimising the risk of flare-ups while rebuilding functional capacity.

3 Digital support Read

Our rehab app, scheduled video check-ins and support between sessions. Never wait for your next appointment to ask a question. You get access to a 24/7 line to clinical support between sessions to ensure safety, adherence and progression.

4 Future proof Read

Becoming an expert in your own body. That means understanding your injury, what has likely caused it and how to manage pain in the future. You learn to self-identify triggers and manage symptoms independently.

5 Return to work and life Read

A safe, sustainable return to your pre-injury duties and routines. You finish with the tools and the confidence to keep managing your back long after the program ends, without relying on ongoing treatment.