Accessible Anywhere in Australia
Ageless Movement is an Exercise Physiology service that treats low back pain and injury exclusively. Not knees, not shoulders. Backs.
Based in Brisbane & the Gold Coast, treatment is available via mobile delivery (initial consultations only) and via online sessions (utilising our purpose-built online rehab platform).
Accessible Anywhere in Australia
Ageless Movement is an Exercise Physiology service that treats low back pain and injury exclusively. Not knees, not shoulders. Backs.
Your injury is more than a diagnosis or a scan.
The Ageless Movement believes in treating the person, not just the injury.
We rehabilitate patients in physical and labour jobs who lift, twist and carry loads all day. Lifting is commonly the catalyst for the injury, but rarely the whole story. We rebuild your tolerance to load and address the underlying limitations (physical, lifestyle and workload), so you return to pre-injury duties instead of working around them.
We rehabilitate patients across regional and remote Australia, where distance is the biggest barrier to consistent rehab and specialised low back care is harder to come by. Everything after your first consultation runs by video and through the app, so your postcode stops deciding the care you get.
We rehabilitate parents and carers who are on their feet all day, twisting into awkward positions and rarely sitting still. Prams, car seats, carrying a kid on one hip and broken sleep are usually the catalyst, not one single incident. We rebuild your tolerance to those exact demands and work around your lifestyle rather than asking you to pause it.
We rehabilitate weekend athletes whose training load has outrun what their back currently tolerates. Sometimes it is a clear trauma-based injury, more often it has crept up over months. We match the load to your current capacity and rebuild from there, so you keep training rather than stop and start.
We rehabilitate patients in desk-based roles whose backs have slowly lost tolerance to load. The catalyst is usually something ordinary: sitting for long stretches, a weekend of gardening, a long drive or one awkward lift. We rebuild capacity, address the underlying limitations (physical, lifestyle and workload) and build strategies you can use long term, so your back copes with far more than just the chair.
We rehabilitate shift workers carrying the load of rotating rosters, broken sleep and hands-on physical work. The catalyst might be something as simple as repositioning a patient or getting out of the car at the end of a long shift. We rebuild your tolerance and build the program around your roster rather than clinic hours, so the rehab actually gets done.
Your injury is more than a diagnosis or a scan.
The Ageless Movement believes in treating the person, not just the injury.
We rehabilitate patients in physical and labour jobs who lift, twist and carry loads all day. Lifting is commonly the catalyst for the injury, but rarely the whole story. We rebuild your tolerance to load and address the underlying limitations (physical, lifestyle and workload), so you return to pre-injury duties instead of working around them.
We rehabilitate patients across regional and remote Australia, where distance is the biggest barrier to consistent rehab and specialised low back care is harder to come by. Everything after your first consultation runs by video and through the app, so your postcode stops deciding the care you get.
We rehabilitate parents and carers who are on their feet all day, twisting into awkward positions and rarely sitting still. Prams, car seats, carrying a kid on one hip and broken sleep are usually the catalyst, not one single incident. We rebuild your tolerance to those exact demands and work around your lifestyle rather than asking you to pause it.
We rehabilitate weekend athletes whose training load has outrun what their back currently tolerates. Sometimes it is a clear trauma-based injury, more often it has crept up over months. We match the load to your current capacity and rebuild from there, so you keep training rather than stop and start.
We rehabilitate patients in desk-based roles whose backs have slowly lost tolerance to load. The catalyst is usually something ordinary: sitting for long stretches, a weekend of gardening, a long drive or one awkward lift. We rebuild capacity, address the underlying limitations (physical, lifestyle and workload) and build strategies you can use long term, so your back copes with far more than just the chair.
We rehabilitate shift workers carrying the load of rotating rosters, broken sleep and hands-on physical work. The catalyst might be something as simple as repositioning a patient or getting out of the car at the end of a long shift. We rebuild your tolerance and build the program around your roster rather than clinic hours, so the rehab actually gets done.
Meet Our Rehab Specialist
Josh Russell
Accredited Exercise Physiologist (AEP)
Josh is the founder and low back injury practitioner at the Ageless Movement. He started it in 2024 on a simple belief: you're more than a scan or a diagnosis.
Too often, low back rehab comes down to treating your symptoms with hands-on treatment and cookie-cutter exercises. Josh does it differently. A specialised, in-depth assessment lets us paint the big picture: what's driving your back pain?
You'll work closely with Josh to develop a clear understanding of your injury, work through a personalised rehab plan and develop strategies for long-term self-management.
Meet Our Rehab Specialist
Josh Russell
Accredited Exercise Physiologist (AEP)
Josh is the founder and low back injury practitioner at the Ageless Movement. He started it in 2024 on a simple belief: you're more than a scan or a diagnosis.
Too often, low back rehab comes down to treating your symptoms with hands-on treatment and cookie-cutter exercises. Josh does it differently. A specialised, in-depth assessment lets us paint the big picture: what's driving your back pain?
You'll work closely with Josh to develop a clear understanding of your injury, work through a personalised rehab plan and develop strategies for long-term self-management.
Back pain is all we do. No knees, no shoulders, just backs.
Your Step-By Step Rehab Plan
Every rehab plan starts with an initial assessment and pain report. This report shapes your rehab and gives you a clear understanding of your condition and the roadmap to recovery.
Assessment and pain report
ReadA full clinical audit of your injury history, lifestyle, gait and movement limitations. Then you receive your own personalised patient report to help you understand your condition.
Rehab and programming
ReadSystematically rebuilding your tolerance to physical stress. We establish clear clinical boundaries around progression and manage expectations regarding movement. This ensures you understand exactly how much to do and when to push, minimising the risk of flare-ups while rebuilding functional capacity.
Digital support
ReadOur rehab app, scheduled video check-ins and support between sessions. Never wait for your next appointment to ask a question. You get access to a 24/7 line to clinical support between sessions to ensure safety, adherence and progression.
Future proof
ReadBecoming an expert in your own body. That means understanding your injury, what has likely caused it and how to manage pain in the future. You learn to self-identify triggers and manage symptoms independently.
Return to work and life
ReadA safe, sustainable return to your pre-injury duties and routines. You finish with the tools and the confidence to keep managing your back long after the program ends, without relying on ongoing treatment.
Back pain is all we do. No knees, no shoulders, just backs.
Your Step-By Step Rehab Plan
Every rehab plan starts with an initial assessment and pain report. This report shapes your rehab and gives you a clear understanding of your condition and the roadmap to recovery.
A full clinical audit of your injury history, lifestyle, gait and movement limitations. Then you receive your own personalised patient report to help you understand your condition.
Systematically rebuilding your tolerance to physical stress. We establish clear clinical boundaries around progression and manage expectations regarding movement. This ensures you understand exactly how much to do and when to push, minimising the risk of flare-ups while rebuilding functional capacity.
Our rehab app, scheduled video check-ins and support between sessions. Never wait for your next appointment to ask a question. You get access to a 24/7 line to clinical support between sessions to ensure safety, adherence and progression.
Becoming an expert in your own body. That means understanding your injury, what has likely caused it and how to manage pain in the future. You learn to self-identify triggers and manage symptoms independently.
A safe, sustainable return to your pre-injury duties and routines. You finish with the tools and the confidence to keep managing your back long after the program ends, without relying on ongoing treatment.
After moving houses I busted my back and had sever lower back pain. After talking to Josh and being put on a programme, I noticed significant improvement within the first week. After sticking with the programme for over …
Working with Josh has been awesome. Great support and end result for my aging body. Josh listened and tailored to me, it was just what I needed. Recommend to anyone to jump right in and see Josh!
Josh has instilled in me the confidence to trust my back and move without fear. His easy, approachable manner combined with deep knowledge and evidenced based strategies has made a real difference. Having access to an on…
I came for help when I was in deep pain and just wanted to check what an online consultation can do for me. I was pleasantly surprised with the details and technique of Josh. Over the next few weeks, I saved my visits to…
4yrs ago I had a back injury & after healing I found every morning I would wake with a sore lower back. I reached out to Josh who tailored a program for me via his app My Coach. Some days it’s just mobility & some days i…
Before I joined the program my pain was pretty bad. I couldn’t walk or get upstairs or do any strength training due to extreme pain in my legs and low back. Since being on the program I’ve been able to move more freely, …
Josh has done an amazing job helping me through my lower back pain from my labour-intensive job as a builder. I had tried everything and nothing seemed to work, but working with Josh I’ve been able to get back to my ever…
Massive shoutout to Josh at The Ageless Movement. I was pretty stressed about my back injury and how it was affecting my work, but his at-home program made the rehab side of things so easy. No fancy gym needed, just soli…
After moving houses I busted my back and had sever lower back pain. After talking to Josh and being put on a programme, I noticed significant improvement within the first week. After sticking with the programme for over …
Working with Josh has been awesome. Great support and end result for my aging body. Josh listened and tailored to me, it was just what I needed. Recommend to anyone to jump right in and see Josh!
Josh has instilled in me the confidence to trust my back and move without fear. His easy, approachable manner combined with deep knowledge and evidenced based strategies has made a real difference. Having access to an on…
I came for help when I was in deep pain and just wanted to check what an online consultation can do for me. I was pleasantly surprised with the details and technique of Josh. Over the next few weeks, I saved my visits to…
4yrs ago I had a back injury & after healing I found every morning I would wake with a sore lower back. I reached out to Josh who tailored a program for me via his app My Coach. Some days it’s just mobility & some days i…
Before I joined the program my pain was pretty bad. I couldn’t walk or get upstairs or do any strength training due to extreme pain in my legs and low back. Since being on the program I’ve been able to move more freely, …
Josh has done an amazing job helping me through my lower back pain from my labour-intensive job as a builder. I had tried everything and nothing seemed to work, but working with Josh I’ve been able to get back to my ever…
Massive shoutout to Josh at The Ageless Movement. I was pretty stressed about my back injury and how it was affecting my work, but his at-home program made the rehab side of things so easy. No fancy gym needed, just soli…
After moving houses I busted my back and had sever lower back pain. After talking to Josh and being put on a programme, I noticed significant improvem…
Working with Josh has been awesome. Great support and end result for my aging body. Josh listened and tailored to me, it was just what I needed. Recom…
Josh has instilled in me the confidence to trust my back and move without fear. His easy, approachable manner combined with deep knowledge and evidenc…
I came for help when I was in deep pain and just wanted to check what an online consultation can do for me. I was pleasantly surprised with the detail…
4yrs ago I had a back injury & after healing I found every morning I would wake with a sore lower back. I reached out to Josh who tailored a program f…
Before I joined the program my pain was pretty bad. I couldn’t walk or get upstairs or do any strength training due to extreme pain in my legs and low…
Josh has done an amazing job helping me through my lower back pain from my labour-intensive job as a builder. I had tried everything and nothing seeme…
Massive shoutout to Josh at The Ageless Movement. I was pretty stressed about my back injury and how it was affecting my work, but his at-home program…
After moving houses I busted my back and had sever lower back pain. After talking to Josh and being put on a programme, I noticed significant improvem…
Working with Josh has been awesome. Great support and end result for my aging body. Josh listened and tailored to me, it was just what I needed. Recom…
Josh has instilled in me the confidence to trust my back and move without fear. His easy, approachable manner combined with deep knowledge and evidenc…
I came for help when I was in deep pain and just wanted to check what an online consultation can do for me. I was pleasantly surprised with the detail…
4yrs ago I had a back injury & after healing I found every morning I would wake with a sore lower back. I reached out to Josh who tailored a program f…
Before I joined the program my pain was pretty bad. I couldn’t walk or get upstairs or do any strength training due to extreme pain in my legs and low…
Josh has done an amazing job helping me through my lower back pain from my labour-intensive job as a builder. I had tried everything and nothing seeme…
Massive shoutout to Josh at The Ageless Movement. I was pretty stressed about my back injury and how it was affecting my work, but his at-home program…
After moving houses I busted my back and had sever lower back pain. After talking to Josh and being put on a programme, I noticed significant improvem…
Working with Josh has been awesome. Great support and end result for my aging body. Josh listened and tailored to me, it was just what I needed. Recom…
Josh has instilled in me the confidence to trust my back and move without fear. His easy, approachable manner combined with deep knowledge and evidenc…
I came for help when I was in deep pain and just wanted to check what an online consultation can do for me. I was pleasantly surprised with the detail…
4yrs ago I had a back injury & after healing I found every morning I would wake with a sore lower back. I reached out to Josh who tailored a program f…
Before I joined the program my pain was pretty bad. I couldn’t walk or get upstairs or do any strength training due to extreme pain in my legs and low…
Josh has done an amazing job helping me through my lower back pain from my labour-intensive job as a builder. I had tried everything and nothing seeme…
Massive shoutout to Josh at The Ageless Movement. I was pretty stressed about my back injury and how it was affecting my work, but his at-home program…
Our rehab programs are accessible anywhere in Australia.
Book an appointment via the link below or contact us for more info.
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