The Rehab Roadmap
Our proven 3-level framework takes you from pain to performance.
Click each stage to reveal objectives
"If you've only ever done Level 1, you've only ever put out the fire. Levels 2 and 3 are where we actually fireproof the house."
Living with low back pain is sh*t, let's fix it!
Learn how The Low Back Reset is different to traditional rehab models.
What are our clients are saying?
It's time to make low back pain a thing of the past!
How traditional rehab compares to The Low Back Reset
| Traditional Rehab | Low Back Reset | |
|---|---|---|
| COST p/month @ 3 sessions p/week | $1,200 p/month | $308 p/month |
| Rehab and/or training program | Rehab ONLY | Integrated Rehab & Training |
| Rehab Coach Touchpoints | 12 | UNLIMITED |
| Appointments/sessions | Per practitioner availability | Complete rehab in own time |
$308 AUD
per month
Most people graduate the program after 3--5 months
Personalised rehab/training program via rehab app
Weekly check-in calls
Learn how to manage pain
24/7 access to your rehab coach (via message)
Lead by Qualified Exercise Physiologist
100% Risk-Free
Not satisfied? Full refund within 28 days, no questions asked.
Join The Waitlist
NEXT INTAKE MONDAY 16TH MARCH
FAQ's
Anyone with persistent lower back pain longer than 6 weeks.
Not much. Most exercises can be done with bodyweight or simple household items. If you have access to gym equipment, the program adapts to that as well.
This is extremely common and is rarely a barrier to progress. The program focuses on improving movement, tolerance, and function which are the factors that actually create long term improvement regardless of what your scans show.
The program is fully personalised. Your initial evaluation identifies your specific limitations. Your plan then updates each week based on your check in forms, your messages, and the four video consultations included in the program.
Frequent check-in calls, 24/7 access to your rehab coach via message + weekly check-in forms (via the app)
You can still begin the program. The early stages are designed to calm symptoms, rebuild confidence, and gently restore movement before progressing into strength work.
This program does not rely on passive or temporary relief. It uses assessment driven movement, progressive loading, and practical daily strategies to improve how your hips, pelvis, and lower back function.
Yes. If after 28 days you feel the program is not the right fit, you can request a full refund with no pressure and no uncomfortable conversations.
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