The Low Back Reset solves two of the biggest hurdles in modern-day rehabilitation: the "revolving door" of short-term treatment and the "postcode lottery" of regional healthcare.

Too often, rehabilitation stops as soon as the acute pain fades. This leaves a dangerous gap where your "hardware" (muscles and joints) isn't yet tolerant enough for the demands of real life, leading to the common cycle of re-injury.

We solve this by providing a structured roadmap inclusive of pain education, progressive loading and consistent oversight. This bridges the gap between feeling "okay" and being truly resilient.

Our mission for every patient is to maximise self-reliance and give them the confidence to live life of their terms.

In Australia, your ability to recover shouldn't depend on your proximity to a capital city. The "regional accessibility gap" often leaves those in remote areas with limited options or long, painful commutes.

Our telehealth-first model removes these barriers entirely. Whether you are navigating a WorkCover or CTP claim or seeking help as a private patient, we deliver expert AEP-led care directly to you.

By combining clinical precision with digital convenience, we ensure that specialised spinal rehab is accessible to every Australian, regardless of your postcode.

The Low Back Reset solves two of the biggest hurdles in modern-day rehabilitation: the "revolving door" of short-term treatment and the "postcode lottery" of regional healthcare.

Too often, rehabilitation stops as soon as the acute pain fades. This leaves a dangerous gap where your "hardware" (muscles and joints) isn't yet tolerant enough for the demands of real life, leading to the common cycle of re-injury.

Our purpose build platform solves this issue and our mission for every patient is to maximise self-reliance and give them the confidence to live life of their terms.

In Australia, your ability to recover shouldn't depend on your proximity to a capital city. The "regional accessibility gap" often leaves those in remote areas with limited options or long, painful commutes.

Our telehealth-first model removes these barriers entirely. Whether you are navigating a WorkCover or CTP claim or seeking help as a private patient, we deliver expert AEP-led care directly to you.

Servicing Patients in Metropolitan & Regional Australia

We provide equitable care for every patient: higher quality outcomes delivered anywhere in Australia.

The Regional Problem

Regional claimants face systemic barriers that compound injury into chronic disability. The data paints a clear picture of inequity.

Treatment Dropout

3x More Likely to Abandon Treatment

The Telehealth Solution

Our model replaces intermittent, high-friction visits with a continuous, low-friction support system designed for the Australian landscape.

Outcome Focus

26.6% Greater Adherence with Virtual Rehab

The Referral Gap

16--22 Week Median Delay

Regional LBP claimants face significant referral lags, often missing the critical 6-week "Golden Window" for recovery. Early exercise intervention within this window is linked to a 79% successful return-to-work rate.

Accessibility Barriers

40+ Hours of Cumulative Travel

Evidence-based LBP rehab requires 10+ sessions of consistent loading. For regional Aussies, the sheer distance to a metro-standard clinic leads to a 3x higher treatment abandonment rate.

The Disability Burden

40% Higher Chronic Disability Rate

Low back pain is the leading cause of "Years Lived with Disability" (YLD) in regional Australia. Without consistent, holistic support, patients are significantly more likely to cycle back into chronic pain.

24/7 Digital Support

Messaging & Feedback Loop

Continuous connection ensures immediate course correction and psychological safety between formal sessions.

Real-time symptom tracking
Asynchronous messaging
Instant technique adjustment

1-to-1 Consultations & Education

Biopsychosocial Care

1-on-1 video consultations addressing the person, not just the injury. We integrate lifestyle factors into recovery.

Sleep Nutrition Stress

Adaptive Programming

Personalized Capacity

Dynamic exercise regimes that evolve with your progress, specifically designed for regional limitations.

Load management
Functional goal tracking

Servicing Patients in Metropolitan & Regional Australia

We provide equitable care for every patient: higher quality outcomes delivered anywhere in Australia.

Traditional Care
Telehealth Model

The Regional Problem

Regional claimants face systemic barriers that compound injury into chronic disability. The data paints a clear picture of inequity.

Treatment Dropout

3x More Likely to Abandon Treatment

The Telehealth Solution

Our model replaces intermittent, high-friction visits with a continuous, low-friction support system designed for the Australian landscape.

Outcome Focus

26.6% Greater Adherence with Virtual Rehab

The Referral Gap

16--22 Week Median Delay

Regional LBP claimants face significant referral lags, often missing the critical 6-week "Golden Window" for recovery. Early exercise intervention within this window is linked to a 79% successful return-to-work rate.

Accessibility Barriers

40+ Hours of Cumulative Travel

Evidence-based LBP rehab requires 10+ sessions of consistent loading. For regional Aussies, the sheer distance to a metro-standard clinic leads to a 3x higher treatment abandonment rate.

The Disability Burden

40% Higher Chronic Disability Rate

Low back pain is the leading cause of "Years Lived with Disability" (YLD) in regional Australia. Without consistent, holistic support, patients are significantly more likely to cycle back into chronic pain.

24/7 Digital Support

Messaging & Feedback Loop

Continuous connection ensures immediate course correction and psychological safety between formal sessions.

Real-time symptom tracking
Asynchronous messaging
Instant technique adjustment

1-to-1 Consultations & Client Education

Biopsychosocial Care

1-on-1 video consultations addressing the person, not just the injury. We integrate lifestyle factors into recovery.

Sleep Nutrition Stress Environment

Adaptive Programming

Personalized Capacity

Dynamic exercise regimes that evolve with your progress, specifically designed for regional limitations.

Load management
Equipment-free options
Functional goal tracking

Our Telehealth Care Framework

01

Assess

We conduct a comprehensive clinical audit of the claimant’s injury history, lifestyle, and movement limitations. This stage utilise a mixture of 1-on-1 video consultations and asynchronous video analysis. We identify specific physical and biopsychosocial barriers to establish a precise, data-driven roadmap for recovery.

02

Rebuild

Programming is focused on systematically rebuilding the claimant’s tolerance to physical stress. We establish clear clinical boundaries around progression and manage expectations regarding movement. This ensures the claimant understands exactly how much to do and when to push, minimising the risk of flare-ups while re-building functional capacity.

03

Oversight & Monitoring

We maintain high-touch engagement through scheduled video consultation check-ins and continuous digital monitoring. This ensures adherence is high and allows for real-time adjustments based on objective movement data. Claimants have a direct 24/7 line to clinical support between sessions to ensure safety, adherence and progression.

04

Clinical Education

We prioritise "Patient as the Expert" by educating the claimant on their specific injury mechanics and pain drivers. Claimants learn to self-identify triggers and manage symptoms independently. This educational foundation is critical for removing long-term reliance on passive therapy and preparing the claimant for a durable discharge.

05

Return-To-Work & Life

The final phase focuses on a safe and sustainable return to pre-injury duties and daily routines. The entire program is designed to unsure the claimant is discharged with the tools and confidence required for long-term self-management.

Our Telehealth Care Framework

01

Assess

We conduct a comprehensive clinical audit of the claimant’s injury history, lifestyle, and movement limitations. This stage utilise a mixture of 1-on-1 video consultations and asynchronous video analysis. We identify specific physical and biopsychosocial barriers to establish a precise, data-driven roadmap for recovery.

02

Rebuild

Programming is focused on systematically rebuilding the claimant’s tolerance to physical stress. We establish clear clinical boundaries around progression and manage expectations regarding movement. This ensures the claimant understands exactly how much to do and when to push, minimising the risk of flare-ups while re-building functional capacity.

03

Oversight & Monitoring

We maintain high-touch engagement through scheduled video consultation check-ins and continuous digital monitoring. This ensures adherence is high and allows for real-time adjustments based on objective movement data. Claimants have a direct 24/7 line to clinical support between sessions to ensure safety, adherence and progression.

04

Clinical Education

We prioritise "Patient as the Expert" by educating the claimant on their specific injury mechanics and pain drivers. Claimants learn to self-identify triggers and manage symptoms independently. This educational foundation is critical for removing long-term reliance on passive therapy and preparing the claimant for a durable discharge.

05

Return-To-Work & Life

The final phase focuses on a safe and sustainable return to pre-injury duties and daily routines. The entire program is designed to unsure the claimant is discharged with the tools and confidence required for long-term self-management.

CC
Christian C.
★★★★★
After moving houses I busted my back and had sever lower back pain. After talking to Josh and being put on a programme, I noticed significant improvement within the first week.
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After sticking with the programme for over 2 months I am now free of back pain. I highly recommend Josh to anyone who is experiencing lower back pain! Thank you again Josh!
KF
Katerina F.
★★★★★
Working with Josh has been awesome. Great support and end result for my aging body. Josh listened and tailored to me, it was just what I needed. Recommend to anyone to jump right in and see Josh!
FH
Fabian H.
★★★★★
Josh has instilled in me the confidence to trust my back and move without fear. His easy, approachable manner combined with deep knowledge and evidenced based strategies has made a real difference.
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Having access to an online platform with an individually prescribed program, alongside regular face-to-face sessions, has kept me accountable and consistent. The balance Josh strikes between strength and mobility work has been exactly what I need as I begin to navigate my fifties, especially given my history of back issues and multiple surgeries. I feel stronger, more confident, and better equipped to move well for the long term. I couldn't recommend Josh highly enough.
S
Saurabh
★★★★★
I came for help when I was in deep pain and just wanted to check what an online consultation can do for me. I was pleasantly surprised with the details and technique of Josh.
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Over the next few weeks, I saved my visits to doctors and completely recovered. I also learnt a few things about the physiology, how important is fascia and how to take care of it. I want to thank you Josh for the guidance and your patience and availability everytime I needed it. Cheers and wish you the best in 2026.
KC
Kim C.
★★★★★
4yrs ago I had a back injury & after healing I found every morning I would wake with a sore lower back. I reached out to Josh who tailored a program for me via his app My Coach.
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Some days it's just mobility & some days it includes strength training. At my age strength training is incredibly important. My range of movement has improved, my strength has improved and as a bonus I've toned up. Josh was great in working with the equipment I have at home and very responsive if I had any questions. I can now go on multi-day hikes again without fear of lower back pain. Thanks Josh for getting me here.
CG
Collette G.
★★★★★
Before I joined the program my pain was pretty bad. I couldn't walk or get upstairs or do any strength training due to extreme pain in my legs and low back.
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Since being on the program I've been able to move more freely, walk longer and add different exercises. I've also been able to increase my strength training without too much pain. Doing my mobility exercises daily has helped me move more freely and with less pain.
BB
Ben B.
★★★★★
Josh has done an amazing job helping me through my lower back pain from my labour-intensive job as a builder. I had tried everything and nothing seemed to work.
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Working with Josh I've been able to get back to my everyday life pain-free and finally feel in control again. I'm so appreciative.
MB
Maddy B.
★★★★★
Massive shoutout to Josh at The Ageless Movement. I was pretty stressed about my back injury and how it was affecting my work, but his at-home program made the rehab side of things so easy.
Read more
No fancy gym needed, just solid, practical advice that actually worked. I'm back at work now and feeling stronger than I did before the injury.

ENQUIRE NOW

Leave your details with a short message & we'll get back to your within 2 business days.

Please send all referrals to referrals@agelessmovement.com.au

ENQUIRE NOW

Leave your details with a short message & we'll get back to your within 2 business days.

Please send all referrals to referrals@agelessmovement.com.au